Fit Gurl
The Total-Body Turnaround Program| By: | Melissa Alcantara |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9780062959485 |
| eText ISBN: | 9780062959508 |
| Edition: | 0 |
| Format: | Reflowable |
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
From the USA Today– bestselling author and celebrated personal trainer of Kim Kardashian West, a fitness plan designed to get serious results. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over forty recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and moreThis isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you. "Melissa pushed me . . . Once I started to work out with her I realized, this is way harder than I thought it would be." —Kim Kardashian West