Total Fitness and Wellness
| By: | Scott Powers;Stephen Dodd |
| Publisher: | Pearson Education (US) |
| eText ISBN: | 9780135613535 |
| Edition: | 8 |
| Copyright: | 2020 |
| Format: | Online Resource |
Expires on May 16, 2027
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For courses in health and fitness.
Strengthen students' core knowledge of fitness and wellness
Total Fitness and Wellness gives students a solid foundation in fitness and wellness with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that students can incorporate into their lives.
The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, ergogenic dietary supplements and more! The text includes access to MyDietAnalysis, a diet and activity tracking tool.