Building Resistance to Stress and Aging
The Toughness Model| By: | R. Dienstbier |
| Publisher: | Springer Nature |
| Print ISBN: | 9781349498031 |
| eText ISBN: | 9781137454850 |
| Edition: | 0 |
| Copyright: | 2015 |
| Format: | Reflowable |
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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.