My Yoga/My Way
| By: | Anne Cox |
| Publisher: | Author Solutions |
| Print ISBN: | 9781480885561 |
| eText ISBN: | 9781480885578 |
| Edition: | 0 |
| Copyright: | 2020 |
| Format: | Reflowable |
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Yoga isn’t complicated because it’s mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.
Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.
Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.