Honey Bea’S… Gullah Stew Fuh De Spirit

This book is based on collections passed through generations from my mother, Bea, my grandmother, Honey and my great-great grandmother, Maah. It shares Maahs journey from the Upcountry of Abbeville, South Carolina to the Lowcountry of Charleston and the sayings and food that fed their lives. My family loved to cook and share their meals with others and this book incorporates Honey Beas familys recipes for simple meals from days gone by and their sayings, and stories for wisdom along with the Gullah Geechie heritage. At the end, I want to encourage you to research, preserve, write and publish your own familys story.