From Happy to Healthy
Try It, Stick to It, and Get Results! Taking Control of Your Life, Health, and Happiness with Explanations and Exercises| By: | Désiree Damsté |
| Publisher: | Author Solutions |
| Print ISBN: | 9781504342117 |
| eText ISBN: | 9781504342124 |
| Edition: | 0 |
| Copyright: | 2015 |
| Format: | Reflowable |
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Contrary to what many believe, happiness is not created after becoming healthy, but happiness is the prerequisite of health and wealth. Many people do not have the time or money to go to expensive courses and healing sessions. From Happy to Healthy offers easy methods that are intended suitable for everyone and a joy to do once you get started.
The method offered here differs from other methods in that it offers explanations using modern sciences and ancient experiential knowledge. From Happy to Healthy deals with four key areas that are essential considerations on the road to happiness: diet, exercise, meditation and emotional attitude. Together, the information and easy exercises offered here are meant to give a sound basis for a happy and healthy life.
The second part of From Happy to Healthy offers exercises aimed at contributing to general well-being without investing a lot of money or time. By incorporating them into everyday life, the reader may create a new lifestyle as a happy, compassionate, and healthy person.