The Breathing Breakthrough
Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer| By: | Bija Bennett |
| Publisher: | Author Solutions |
| Print ISBN: | 9781504343688 |
| eText ISBN: | 9781504343695 |
| Edition: | 0 |
| Copyright: | 2016 |
| Format: | Reflowable |
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The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.
The Breathing Breakthrough offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.
Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.
Bija has a profound gift for making the spirit of yoga accessible. Deepak Chopra