Five Minutes to Mindfulness—Kids
Because Being Yourself Needn’T Take Time| By: | Dr. Ashleigh Stewart |
| Publisher: | Author Solutions |
| Print ISBN: | 9781504382823 |
| eText ISBN: | 9781504382830 |
| Edition: | 0 |
| Copyright: | 2017 |
| Format: | Reflowable |
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Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!