Afghan Food

This book is about traditional Afghan food and how it is prepared. It offers alternative recipes and enhancements through modifying ingredients and cooking methods. The modifications are done to make traditional Afghan food healthier, without compromising the taste, while updating it for todays health conscious eaters. This book is for those who are new to cooking Afghan food and for those already familiar and want to take a new approach for certain recipes.

The goal is to showcase authentic Afghan food through the use of fresh vegetable, fruits, grains and spices. Each can easily be part of a daily diet for a healthy body, mind and lifestyle. Making authentic ethnic food should not be complex, it has been practiced for centuries and with new technology and global connections, it should only be more accessible and easy. The book includes some background information about ingredients used in Afghan cooking and cultural background that helps the readers get a better understanding. Pictures are included to illustrate the finished dishes and to showcase ingredients.