Strength Training Beyond the Conventional
Physical Strength for the Game of Life| By: | Jim Christian |
| Publisher: | Author Solutions |
| Print ISBN: | 9781512709254 |
| eText ISBN: | 9781512709247 |
| Edition: | 0 |
| Copyright: | 2015 |
| Format: | Reflowable |
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Jim has distilled over fifty years of strength training experience into a workout program that is supported by the latest research in muscle physiology. I am confident the post-conventional method will allow anyone to effectively achieve their physical strength goals, and I am excited to incorporate PC techniques into my own training program.
John J. McCarthy, PHD, University of Kentucky Center for Muscle Biology