Tennis Mindset
| By: | Bill Allen Ph.D. |
| Publisher: | Author Solutions |
| Print ISBN: | 9781514430446 |
| eText ISBN: | 9781514430439 |
| Edition: | 0 |
| Copyright: | 2018 |
| Format: | Reflowable |
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Table of Contents
Tennis Mindset explains three characteristics of skillful performance (tranquility, mental attentiveness and eff ortless action) and teaches three transferable techniques to cultivate them (nasal breathing, meditation on the ball and mind fasting).