Mindfulness for Beginners
| By: | Dalida Turkovic |
| Publisher: | Author Solutions |
| Print ISBN: | 9781514443064 |
| eText ISBN: | 9781514443057 |
| Edition: | 0 |
| Copyright: | 2016 |
| Format: | Reflowable |
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Beginners Mind came to life as a reflection of my personal journey in mindfulness. It is an attempt to explain complex processes that happen as a result of a simple practice. After a while, I realized that using words to explain mindfulness led me to a mindless process. The more I tried to bring clarity, the less present I was. The drawings helped me to express exactly how I feel through the practice, and I hope it will become an inspiration to those who are curious about the practice.