How to Heal Emotional Trauma
7 Keys to Finding Freedom and Self-Worth| By: | Dr. Anita Gadhia-Smith |
| Publisher: | Author Solutions |
| Print ISBN: | 9781532058363 |
| eText ISBN: | 9781532058370 |
| Edition: | 0 |
| Copyright: | 2018 |
| Format: | Reflowable |
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How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!