Everyday Health and Fitness with Multiple Sclerosis
Achieve Your Peak Physical Wellness While Working with Limited Mobility| By: | David Lyons; Jacob Sloane |
| Publisher: | Quarto Publishing Group USA |
| Print ISBN: | 9781592337415 |
| eText ISBN: | 9781631593581 |
| Edition: | 0 |
| Format: | Reflowable |
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Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.