Tranquility Through Mindfulness
| By: | Robert Leihy |
| Publisher: | Author Solutions |
| Print ISBN: | 9781796045260 |
| eText ISBN: | 9781796045253 |
| Edition: | 0 |
| Copyright: | 2019 |
| Format: | Reflowable |
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This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.