The Quadrant and 3 Phases
Qigong, Meditation and Journaling for Self-Mastery| By: | Adam Holtey |
| Publisher: | Author Solutions |
| Print ISBN: | 9781982203245 |
| eText ISBN: | 9781982203269 |
| Edition: | 0 |
| Copyright: | 2018 |
| Format: | Reflowable |
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If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need!
The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.