Quiet Thoughts, Calm Mind, the Natural Way
Traditional Simple Practices such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind| By: | Mercedes Lemstra |
| Publisher: | Author Solutions |
| Print ISBN: | 9781982207526 |
| eText ISBN: | 9781982207519 |
| Edition: | 0 |
| Copyright: | 2018 |
| Format: | Reflowable |
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Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:• Autogenic training• Breathing exercises• Emotional freedom technique• Gratitude• Meditation• MindfulnessThis little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.