Interior Fitness
Move Your Heart to Reshape Your Life and Your Body!| By: | Migdoel Miranda |
| Publisher: | Author Solutions |
| Print ISBN: | 9781982212315 |
| eText ISBN: | 9781982212353 |
| Edition: | 0 |
| Copyright: | 2018 |
| Format: | Reflowable |
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Interior Fitness: Move Your Heart to Reshape Your Life and Your Body! was written by world-class trainer and former professional athlete Dio Miranda to teach the role of the power of mind-set as the inner edge of peak performance. The book introduces seven core concepts that are essential to good health and well-being via anecdotes, how-to tips, and stories of his own personal experiences. The style is no-nonsense with a heart, and it is ideal for anyone who desires to achieve a deeper interior understanding to boost them to a higher level of health and fitness.