Bite-Size Yoga

Reduce stress while on the go with five-minute yoga and meditation exercises. Do you have too much to do and not enough time to get it all done? Constantly powering through endless projects can lead to chronic stress and exhaustion, diminishing your long-term physical and mental health. But how can you be successful in such a busy world and take care of your own needs without burning out? Learn bite-size yoga—a simple system to manage your daily energy and stress levels by adding short, or bite-size, yoga techniques to your day. Bite-Size Yoga empowers you to create your own relationship with different yoga practices so that you can recreate the mind-body experiences you desire through techniques that work for you. Then rather than spending your precious time or money on classes and workshops, you have your own daily practice to sustain you. Bite-Size Yoga is a simple yet varied system, including exercises for your breath, body, voice, mind, and spirit such as pranayama, asana, mantra, mind-set development, and subtle energy healing. In this book, you will reflect on your current work habits. Then through personal and professional anecdotes and step-by-step instructions, you will learn concrete tools to start your own bite-size yoga practice right away. This easy-to-implement system empowers you to make long-lasting habit changes through techniques you will actually look forward to practicing! And as a bonus, all meditations come with free audio downloads and worksheets, which can be found at www.beautifulsoulnicole.com/bite-size-yoga, so you can do your practice whenever and wherever you need it. Don’t spend another day overwhelmed and a victim of stress. Buy Bite-Size Yoga: A Better Way to Beat Burnout and start improving your quality of life today.