Meditation Demystified
A Reference Workbook for Everyone| By: | Dancing Bear Ph.D. |
| Publisher: | Author Solutions |
| Print ISBN: | 9781982237844 |
| eText ISBN: | 9781982237851 |
| Edition: | 0 |
| Copyright: | 2019 |
| Format: | Reflowable |
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Meditation Demystified is intended to help one either begin to meditate or for experienced mediators to discover other ways to enhance their meditation practice. It is also a workbook with exercises to facilitate learning to meditate. Originally designed as a workbook for use in classes, the exercises and sample meditations are included to assist the reader in mastering the various practices.