Done with Dieting!
An Inspirational Journal Exploring Emotional Eating| By: | Betsy Lou Zipkin |
| Publisher: | Author Solutions |
| Print ISBN: | 9781982238278 |
| eText ISBN: | 9781982238285 |
| Edition: | 0 |
| Copyright: | 2019 |
| Format: | Reflowable |
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This journal of unique inspirational quotes is designed to help people with emotional eating issues; specifically, individuals struggling with overeating. Read the daily message, contemplate its meaning for you. Write a daily reflection on each message and feel more peace, and less worry in your life around food. Start to see food genuinely “ as an ally, not an adversary.”