Intense athletics training for arms and legs (TU 11)
Handball technical literature| By: | Jörg Madinger |
| Publisher: | Libreka (Non-Agency) |
| Print ISBN: | 9783956413032 |
| eText ISBN: | 9783956413025 |
| Edition: | 0 |
| Format: | Reflowable |
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This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Short game (15/25) - Coordination run (10/35) - Athletics course (30/65) - Athletics training (15/80) - Running exercise (10/90) Total training time: 90 minutes Difficulty level: Top level (competitive area)