Handball-specific endurance training in game-like situations (TU 15)
Handball technical literature| By: | Jörg Madinger |
| Publisher: | Libreka (Non-Agency) |
| Print ISBN: | 9783956413056 |
| eText ISBN: | 9783956413049 |
| Edition: | 0 |
| Format: | Reflowable |
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This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit. The training unit consists of the following key exercises: - Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) - Ball familiarization (10/20) - Goalkeeper warm-up shooting (10/30) - Endurance course (50/80) - Sprint contest (10/90) Training unit total time: 90 minutes Difficulty level: High level (youth teams under 17 years of age and adult teams)