Mind Your Self: Learn The Power Of NOW With Mindfulness
| By: | The Skill Success Team |
| Publisher: | Skill Success |
| Print ISBN: | SSHEW261176866524661 |
| eText ISBN: | SSHEW261176866524661 |
| Edition: | 0 |
| Copyright: | 2019 |
| Format: | Online Resource |
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This course will give you 8 weeks of Mindfulness Meditation that can change the structure of our brain, resulting in the reduction of symptoms of Clinical Depression. With Mindfulness practice and other tools, you will improve your focus, clarity and overall happiness. By taking this course now, you will actually learn to be happy and you will have the knowledge to improve your mindfulness.