Meditation: Taming The Monkey Mind
| By: | The Skill Success Team |
| Publisher: | Skill Success |
| Print ISBN: | SSHEW876728498672432 |
| eText ISBN: | SSHEW876728498672432 |
| Edition: | 0 |
| Copyright: | 2019 |
| Format: | Online Resource |
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In this Meditation: Taming the Monkey Mind course, you will learn about a simple model to help you understand what is going on when you meditate, what you need to do to enhance the quality of your meditation practice, nuisances associated with meditation and how to navigate the ‘inner terrain’ of your being. This course is an excellent starting point for someone new to meditation or for someone still struggling to develop a consistent practice. By taking this course today, you will be able to learn a simple meditation technique to taming the monkey mind and improve your meditation practice!