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Cover image for book Tabata Training: Lose Weight And Workout At Home

Tabata Training: Lose Weight And Workout At Home

By:The Skill Success Team
Publisher:Skill Success
Print ISBN:SSHEW877159868315286
eText ISBN:SSHEW877159868315286
Edition:0
Copyright:2019
Format:Online Resource

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This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life. Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout. By the end of this course, you will have learned how to get started with Tabata Training.