Stress Management: 40+ Easy Ways To Deal With Stress
| By: | The Skill Success Team |
| Publisher: | Skill Success |
| Print ISBN: | SSPDE367375681237251 |
| eText ISBN: | SSPDE367375681237251 |
| Edition: | 0 |
| Copyright: | 2019 |
| Format: | Online Resource |
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Table of Contents
In this course, you will learn to analyze stress. Where it comes from, what it does and the 4 different types with 10 examples of dealing with stress. I call them ‘relief strategies to activate the benefits of that strategy. By the end of this course, you will have a clear understanding of how to deal with stress based on science.